Considered to be the ultimate in pamper treatments, massage has tremendous health benefits.

Body Balance aims to cater for each and every individual to ensure that each treatment meets each clients' expectations or health demands.

Massage can be carried out in many ways to give specific individual effects and health benefits. It is important to discuss these requirements and any problems that you may have with the therapist so that the session can be adapted to maximise the benefits to you! Below are just broad descriptions of some of the treatments we can offer.

Deep Tissue, Stress Busting Massage 

During this therapeutic treatment the therapist can help you release your tight, tired muscles with a deep massage by working on your painful “knots” relieving your body both physically and mentally. Massage also aids lymphatic drainage, which helps eliminate toxins and bacterial infections; and stimulates the circulatory system, aiding in the nourishment of every tissue in the body with nutrients and freshly oxygenated blood. This promotes healing and a heightened sense of well being. Pre-natal Massage and Manual Lymphatic Drainage is also offered

Therapeutic Sports Massage 

This massage offers all the benefits of massage but also aids in the recovery from injuries, including damage during sports and alleviates everyday aches and pains. Sports massage can also be used to relieve acute and chronic illnesses and benefits clients after vigorous exercise to reduce the frequently experienced tenderness the next day. This technique also encourages flexibility and mobility, prevents the build up of lactic acid and increases elasticity of muscle tissues to prevent injuries. Advice on after care is a large part of this treatment to sustain the beneficial effects for longer.

Hands and Feet Massage  

A chance to indulge, treat and tackle your extremities, which often get ignored even though they are exposed to excessive environmental and physical stresses daily. So relax and let the therapist rejuvenate your weary muscles, stimulate the blood flow and remove waste products through lymphatic drainage in these areas. The treatment is totally indulgent and includes exfoliation and deep moisture replenishment using thermal stimulation. The treatment will regenerate your hands and feet to help sooth stiff joints, whilst leaving them feel smooth, soft and supple.