Nutrition one-to-one Advice

Nutrition is the key to a healthy lifestyle, not only giving incredible benefits to your well being in the short term but also preventing many diseases and extending the quality of life in the long term.  Partnership between the client and consultant is essential when dealing with many food issues, including weight loss, so you need to allow the consultant to delve into your lifestyle in order to offer advice and solutions to your problems. 

The right nutrition is essential in optimising sporting performance and recovery, allow the nutritionist to guide you into a healthier lifestyle to help you train for longer and maximise performance.

Allergy advice is also available.

This service can easily be incorporated into all other therapies. However, in order to ascertain the duration of the session, please liase with the nutritionist first to establish your needs.

Please note that if the nutritionist feels you would be better dealing with a dietitian or doctor for a specific problem, she will advise you of this.

Freelance Public Health Nutritionist

Nicky Anstey, registered nutritionist has worked as a nutritionist in industry and in health promotion for 7 years.

Organisations worked for include: Initial Catering Services, St. Ivel, Leatherhead Food Institute, Health Promotion Units, NHS, Stroke Association and several county councils.

Specialised areas and projects consist of:

- Development of range of Healthy Lifestyle education resources for primary schools, including producing and developing an award-winning, interactive, nutrition website called www.coolmeals.co.uk (with up to 12,000 visits each week);

- Allergy advice and information for teachers, parents, health professionals and the food industry

- Weight management initiatives and literature for secondary schools, adults, teachers and county councils

- Activity and Balanced Diet promotions and resources, including a Sports Nutrition Pack for secondary schools

- Nutrition and Healthy Eating training to managers, chefs and school cooks

- "Eat a Rainbow" leaflets for children, on behalf of the Stroke Association

- Supported and worked with dietitians at the Royal Surrey County Hospital in Guildford

... Plus many more!

For more information on how Nicky can help you, please give her a call to discuss.