Nicky Anstey RNutr. Body Balance 10 Springhill Elstead, Surrey. GU8 6EL. Tel: 01252 706995; bodybalance121@aol.com www.bodybalance121.co.uk
Improve Health and... Feel the Difference!
Nicky has always been interested in how the body works and what optimises the health and mental wellbeing of each individual. Obtaining a Bsc (hons) degree in Biological sciences specialising in Nutrition at Surrey University, she went onto train in many others areas of health.
She now runs two businesses both related to health:-
- First being a Freelance Registered Nutritionist working for companies and organisations for over 13 years, and offering one to one advice to individuals. Plus deciphering up to date research relevant to mums and babies including weaning advice; offering workshops, one to one consultantions, telephone advice and booklet.
- The Second that started off as an interest in other forms of health related treatments and therapies, has become a successful, thriving hoilstic therapy clinic, mainly specialising in deep tissue muscle release and other treatments that optimise the health of each individual.
This website encompasses both aspects. But for those companies and individuals that are interested in Nutrition consultancy please refer to the appropriate page and those needing holistic, physical and stress release work refer to the other appropriate pages.
Overview of businesses
Nutrition one to one consultancy, workshops and fantastic holistic therapies and pamper treatments are carried out in a tranquil, bright and airy setting with a relaxing and energising atmosphere to optimise health. Based in Elstead in Surrey near Godalming, Guildford, Farnham and Haslemere. Ideal for individual sessions or group parties.
A wide range of therapies and treatments are offered to suit everybody's needs, whether it be to fight stress or deal with a particular ailment.
Forward thinking companies are also understanding the benefits of nutrition and health, as healthy, energised people are more motivated and productive people.
Nicky can come to your office within the UK to offer the benefits of her treatments, presentations and advice to your colleagues. Previous companies have been very happy with the results as their employees feel valued and therefore more productive and loyal.
Stress is the leading cause of ill health in the UK. Hectic, pressurised lifestyles and lack of personal time and space are major issues that can manifest into dangerous stress levels. However giving yourself a break, good nutrition, combined with holistic therapies can make a real difference.
Additionally back pain is one of the leading causes of sick days at work. Deep tissue, muscle manipulation is a very effective way of eliminating back pain.
The treatments available have many benefits which can include:
- relaxation and re-energising;
- injury prevention and repair;
- muscle elasticity;
- flexibility;
- lymphatic drainage;
- improved circulation;
- release of tension and stiffness;
- alleviation of acute pain and chronic problems;
- elimination of back and neck pain
- optimising nutrition;
- skin rehydration;
- radiant complexion;
- weight loss;
- allergy advice; and
- heightened sense of well being, among many others.
Each session can include a variety of therapies in order to get the most out of the treatment. This will be discussed with Nicky.
Nutrition is a key area we specialise in, owing to the growing concern of the health of our nation with respect to obesity and poor eating and hectic lifestyles. Nutrition advice comes in many forms through:
- presentations and workshops
- individual advice regarding specific diets and health
- cookery sessions and/or supermarket visits
- health editorials, articles, literature and other resources
Something for everyone!
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